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Guided Acu-Energetic Meditation
During this video I will take you into a super relaxed and energetically super charged state, working on connection with yin and yang and then taking this to activate Stomach energy; specifically the acupuncture point 'Stomach 36, Leg Three Miles'. The aim of this visualisation is to make you feel; calm, secure, nourished, reduce feelings of worry, reduce feelings of fear, and to strengthen you.
I will talk to you about the properties of the acupuncture point and it's meridian before talking you through the visualisation. You need to complete this at a time when you can be comfy and calm with 30 minutes to yourself.
Check with your GP that they are happy for you to do an energetic meditation. Do not do this visualisation if you are pregnant.